Antioxidant Fruits: Benefits, Uses and Availability

It is hard to believe but one of the ways to help prevent certain cancers relies on the compounds found in a number of plants that are known to have antioxidant properties. The amazing property of these phytonutrients is they seem perfectly compatible with our own bodies and can work in conjunction with them to protect us from disease. Research into these fantastic compounds continues with over nine hundred compounds discovered already,huge advances in preventative health care and nutrition are advancing at an almost daily rate. Many new compounds have been found that have very specific effects on conditions many of us suffer,blueberries, pomegranates can reduce the signs of aging, whereas cherries can help relieve joint pain.

Containing many different antioxidants, blueberries also have one of the lowest sugar contents of the fruits tested. Fruit juice provides many benefits and is a more pleasurable way to consume this type of food,some of the many benefits have been improvements in the body’s capacity to heal itself and benefits to circulation. Infection is also reduced as are the chances of disease from the powerful antioxidants they contain. The chance of heart disease can be reduced by eating apples which also contain these nutrients.

Phytochemicals which can be an aid to our health are even contained in citrus fruits. Tart cherries can also provide anti-inflammatory benefits to people who suffer with conditions that cause pain in and around the joints. Most of us have already heard about the benefits that certain minerals and vitamins like B, c and E provide which have now become widely used in products. Another antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries.

Many people with other aging conditions prevalent around the world, for instance: heart attacks, stroke and Alzheimer’s can all benefit when these compounds are used. Tomatoes too are able to help in the prevention of conditions like heart disease and some cancers. However, it is now recognized that the best way to receive a sufficient quantity of the antioxidants contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice. Nature has also blessed the watermelon with phytonutrients, People have been advised to eat more fruit (more than they currently consume) for some time but now the science behind this advice is finally beginning to show through.